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How the gut microbiome impacts our mental health
Hippocrates is famous for saying that “all disease begins in the gut.” Most of us interpret this to mean physical ailment. However, a...
Cindy Pearson Garcia
May 4, 20233 min read
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Healing Your Heart After the Loss of a Pet
It is easy to know why we fall in love with animals. Feelings of unconditional love, companionship, connectedness, and comfort come...
Cindy Pearson Garcia
Mar 21, 20233 min read
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Why Do Our Brains like Negative Thinking and How Can You Reverse the Pattern?
As strange as it sounds, the human brain tends to have a peculiar inclination towards negative thinking. Ever notice how a single...
Cindy Pearson Garcia
Feb 5, 20233 min read
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Understanding Anxiety and How Mindfulness Can Help
What is Anxiety? We all experience anxiety at some point in our lives, whether it is from the pressure of performing in school, meeting a...
Cindy Pearson Garcia
Sep 19, 20184 min read
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